The 1645 Group – Coaching for high-performance individuals, teams and organisations

We help you achieve the 1% edge.

PHYSICAL PERFORMANCE coaching

Our bespoke one-on-one coaching sessions are designed to help you reach specific strength and performance goals.

For individuals who want to achieve the 1% edge.

1:1 Coaching is available in two locations. Select your preferred location.

Programming only

A personalised, self-paced strength & conditioning training programme that includes remote progress monitoring and regular check-ins.

Group Training

Train like a champion with our dynamic fitness classes in Harrow-on-the-Hill, built on top athlete peak performance programmes.

Everyone is welcome!

health & wellbeing coaching

Remote coaching sessions designed to help you discover a personal, holistic plan for improving your health and wellbeing.

Choose to live better for longer.

Elevate Your Life:

Unlock Your Success with the 1645 Group

Welcome to The 1645 Group, where holistic growth meets high-performance coaching. At the heart of our mission lies the commitment to drive you to be 1% better each day, leading to a significant positive impact on your overall well-being and success.

To find out more about our team and bespoke programmes and coaches, click here.